Yield - 4 servings (serving size: 1 cup)
- 6 cups cubed peeled fresh pumpkin (2
1 1/s cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese,
10-ounces of chopped spinach drained and squeezed dried
Preheat oven to 375°.
Cook pumpkin in boiling water 8 minutes or until tender. Drain; set
Place a large nonstick skillet coated with cooking spray over medium
heat; add onion, and sauté 7 minutes or until golden brown. Remove onion
from skillet, and set aside.
Add flour to skillet. Gradually add broth, stirring with a whisk
until blended. Cook over medium heat or until thick and bubbly (about 6
minutes), stirring constantly. Remove from heat; stir in salt, nutmeg,
Combine pumpkin, onion, 1/4 cup cheese, and spinach in a bowl. Spoon
pumpkin mixture into a 6-cup gratin dish coated with cooking spray. Pour
sauce over pumpkin mixture. Sprinkle 1/2 cup cheese over gratin. Bake at
375° for 30 minutes or until bubbly. Broil 3 minutes or until cheese is
golden brown. Let stand 5 minutes before serving.